Recently, I found myself RUSHING hard core.
It was a very full day. I was finishing up a project that had an approaching deadline that I was doing for another business owner. I was writing guest blog posts for a friend's website. I was prepping a bunch of overnight oats to try and make my mornings easier. I had Intuitive Eating coaching calls with clients that I was prepping for and then also writing up session recap notes for, post our phone session. Then I needed to pick up loved ones from work, play with the pets, do my workout, get supper on the table, go to my Zoom Bible study .... WHEW! It a jam packed day and I was FEELING IT.
But full days don't have to be frantic days. Or days that we don't enjoy.
When I noticed I was exhausted only midway through my busy day, I realized why: I hadn't intentionally added any Wiggle Room into my day. I'd just been flying from one task to the next, with no breathing room in-between. Resting BEFORE your to-do list is done is OKAY! And when we don't, oh boy, do we feel it!
Tune into today's Bonus Episode and hear me explain what The Power of Wiggle Room is and how it will change your life!
Connect with Nyla:
Nyla's second podcast (The Intuitive Eating with Jesus Podcast)
