Have you ever caught yourself feeling guilty for being happy?
Have you ever had something hard happening in your life and feel that you just can’t be happy and sad at the same time?
If this is you, this episode is for you.
It’s ok to feel happy, sad, excited, devastated and all the emotions in between in the same day, hour or even minute.
Today, I give you that little nudge to allow yourself to experience all the feels and to all yourself to experience, witness and move through all the emotions.
I share with you a personal story about the duality of feeling all the feelings and really step into normalizing feeling all the dang things.
Hope you enjoy.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
