In today's show we discuss the importance of work-life balance and how without it, it can lead to chronic stress and make us more susceptible to disease and illness. Additionally, we discuss how race and work-life balance coincide touching on Naomi Osaka and Simone Biles prioritizing their mental health and how for women of color it can sometimes be a daunting task. Ultimately wrapping up with solutions on how to create a healthy/successful work-life balance.
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