In this episode I talk about intergenerational dynamics and how they may have affected your mental well-being, and created trauma for you. Many of our parents had unhealed trauma, that was then was passed down to us, creating our own trauma. Hopefully you are becoming aware of your trauma, and that's what brought you here. ** I am not a psychologist, just a fellow human who is healing, and sharing my story so that you might learn something through my journey
You can email any questions to getinweregoinghealing@gmail.com
You can donate a coffee at buymeacoffee.com/Getinhealing
Intro and Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)
Some of the resources I mentioned in this episode are:
The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
How To Do The Work by Dr. Nicole LePera (holisticpsychologist.com)
How To Talk So Little Kids Will Listen by Joanna Faber and Julie King
The Whole Brain Child by Daniel J. Seigel MD, and Tina Payne Bryson Ph.D
How To Raise Your Spirited Child by Mary Sheedy Kurcinka
