In this episode I talk about how to feel your feelings, even when they are difficult feelings. It only takes 90 seconds for a feeling to pass. Do you know how to allow a feeling to just be, without needing to fix it, avoid it, or distract yourself from it? I'll share ways you can learn to just sit with your feelings, and allow them to move through you and past you. Tarot reading is now found in a separate video. Find it here: https://youtu.be/B7Hisx6W75w
References:
Dad talking to his daughter about anger (https://youtu.be/uwM0CnVBrWo)
How To Do The Work by Dr. Nicole Lepera (yourholisticpsychologist.com)
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Youtubers I follow:
The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)
Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)
Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)
The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)
The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)
