In this episode I talks a little more about what self compassion is, and how you can begin to cultivate it in your life.
Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)
References from the show:
Dr. Kristen Neff Self-Compassion Test - https://self-compassion.org/self-compassion-test/
Self Compassion Episode with Kristin Taylor - https://youtu.be/T7A-wkx1_mE
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*** I am not a licensed therapist, all the things that I share are my opinion and experiences only. My advice should not be taken as professional medical advice***
