In this episode I talk about the 6 categories of Self-Care, and how you can integrate them into your life. Self care is more than just a "spa day", it's caring for your "self', and is integral to your mental health.
Intro and Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)
Resources from today's show:
Dear Self prompt cards from Iamandco.com
I am Everything affirmation card deck from Iamandco.com
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