In this episode I talk with Registered Psychotherapist and Canadian Certified Counselor Stephanie Tellier, about Cognitive Behavioural Therapy (CBT) and how it can help you in your daily life. We talk a bit about changing trends in human sexuality, and about coping mechanisms you can use to help you work through your stress and mental health issues.
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If you have any ideas for a future show, you can shoot me a message at getinweregoinghealing@gmail.com
Intro and Outro music from "We are Healing" by Ginger Doss (gingerdoss.com)
References from todays show:
How to Raise your Spirited Child by Mary Sheedy Kurcinka
