Are you experiencing overwhelm, fatigue, feelings of anxiety or reactivity?
Do you feel you are slowly heading toward a breaking point?
Would you like to learn more about how to turn your breaking point into a breakthrough?
Join Niky Hamilton in this podcast where she explores the topic of breaking points for women.
In this podcast, you will learn:
· What are the 3 most common reasons for reaching a breaking point for women?
· Common feelings when reaching a breaking point
· Three key steps you can make to turn a breaking point into a break through
· The 7 key value areas in life by Dr Demartini that help you navigate a breaking point
· Brene Brown’s characteristic value traits and how they can help you navigate a breaking point
Read more about breaking points in this blog post by Niky here https://synergywomen.com.au/2021/03/28/reaching-a-breaking-point/
Follow us on facebook here or instagram here
Understand the Demartini Value areas here https://drdemartini.com/values/
Read more about Brene Brown’s Value traits here https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf
Remember if you or a close friend need help with your mental health, always seek the advice of a qualified health professional or call lifeline on 131114
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel https://soundcloud.com/niwel-516897768
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/morning-lights
Music promoted by Audio Library https://youtu.be/owCr1X6lDvs
