Are you navigating a stressful period of time?
Perhaps you’re feeling strain in a relationship and would like to move forward in a less reactive way?
Perhaps work pressure is taking its toll and you don’t want to carry that stress into your home life?
Maybe you simply have a stack of stressful events with your health, your family, your career or your finances leaving you frazzled and you would like a simple step by step guide to calm your farm?
This podcast is a little different. Join Niky as she guides you through a 20 min guide to destress, unwind and create a pause to help you manage stress.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
Instagram: synergy.women
WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
