What type of exercise should I be doing? What’s right for me? How much do I really need?
As a physiotherapist I am often asked these questions by my patients! The answer will often lie in what each patients goals are and what injuries or conditions they are also managing.
So let’s explore exercise for women! In this podcast we will explore:
· What different types of exercise are there to choose from?
· What conditions are best suited to what type of exercise?
· How do I find motivation to keep me going?
· What do I do if I don’t have time to exercise?
Like air, water and food, exercise is essential for your health! This podcasts explores ways to help you bring that into your daily life and make choices according to your health needs.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
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WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
