The worry loop in the mind, the grip in the belly, the tightening of the chest- let’s explore feelings of anxiousness!
In this podcast Niky explore’s:
· The difference between feeling anxious and anxiety disorders
· Common and unexpected causes of anxious feelings
· Simple practical steps to take to help navigate feelings of anxiousness
· 3 breath techniques to try
· Understanding how comparison can add to feelings of anxiousness
This podcast is not designed or intended offer or replace medical advice for anxiety disorders. Always seek the assessment and treatment with your qualified health professional for ongoing symptoms of anxiety.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
Instagram: synergy.women
WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
