I don’t have the strength to carry on. A statement I have heard from women who feel depleted, drained or lacking in motivation as they navigate a challenging period of time in their lives.
I’m sick of hearing ‘you’re so strong’ when I actually feel like I’m hanging on by a thread. I’m not strong, I am surviving, they don’t even understand. Another expression I hear from women who are navigating. Everything on the outside looks brave, but you’re struggling to find what your strengths actually are, let alone how to use them.
Ladies if this sounds like you, this podcast is for you. You have your own unique strengths and it’s time to find them.
In this podcast you will learn:
· What defines strength in women
· 3 different ways of finding what your strengths are when your own inner dialogue has been telling you you’re hopeless
· How strengths can sometimes be weaknesses if not harnessed or used in the right environment
· Key questions to ask yourself when discovering your unique strengths
· Things to consider to help you use your strengths
Your strengths will have your back when you least expect it. Your strengths are unique and can be completely invisible to you. It’s about time to seek them out.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
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WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
