Getting to the bottom of butt pain
Are you experiencing butt pain? Does buttock pain limit your ability to sit comfortably, drive, travel, go to the movies or socialise? Does a hard seat strike fear into your heart?
Join physiotherapist NIky Hamilton for this podcast episode on butt pain.
Together we will explore:
· The 5 most common causes of buttock pain in women
· The one commonly missed condition for women
· Two key tips to optimise your sitting posture
· What stretches to avoid that can make your pain worse
· How your pelvic floor can contribute to coccyx pain
· The myths around lumbar disc injuries, does your disc really pop out?
· Key tips to help you reduce your buttock pain
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
Instagram: synergy.women
WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
