Trouble getting to sleep? After many years of guiding women through a variety of relaxation and meditation practices on our retreats, it’s about time we have something online for you ladies to listen to, to help guide you toward sleep!
So here it is. A simple audio track to guide you through a progressive relaxation in preparation for bed. Enjoy!
Warning: This podcast is not suitable to listen to whilst driving and is intended only to provide a calming routine to help with relaxation and sleep.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
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WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
