How to have empathy without losing yourself
“I’m an empath. So I feel everything, I feel responsible, I lose myself, try to fix everything, get drained, get treated like a doormat and end up resentful”
Hmmmm…. Sound familiar?
If this sounds like you, this is the podcast for you.
Join Niky in this podcast as she explores:
· What is empathy and why it’s actually a good thing!
· How empathy is different to sympathy
· Why empathetic people can feel depleted or drained
· One simple tool to help you feel present and grounded when empathetic
· The three essential steps you need to help prevent depletion
· How feeling and feeling responsible are two different things
Are you a therapist who would like to learn essential skills in developing empathy, patient communication and rapport for better patient outcomes? Find out more here https://synergyphysio.teachable.com/p/communication-mastery-for-therapists
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
Instagram: synergy.women
WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
