Unless you have navigated grief you can feel at a loss as to what to DO. In this podcast we explore grief and what you can do as a friend who is trying to help someone navigate.
In this podcast you will learn:
1- Why, as a society, we are often at a loss and don’t know how to help someone grieving.
2- Physical symptoms that can occur when someone is grieving
3- The typical reactions that can occur when someone is navigating grief
4- Common statements that mean well, but are not that helpful and can sound dismissive
5- Key steps to help someone who is navigating grief
6- Three key tips to help you and your friend navigate
Through her own journey through grief and loss with her son Baxter, Niky has developed a passion for helping women build resilience through life’s setbacks. She shares this podcast about grief from a place of heartfelt understanding. Remember that each person’s journey is unique and what they need will be individual. However the ideas within this podcast are common experiences throughout grief and are shared from a place of love.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
Instagram: synergy.women
WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
