Happy New Year! After the festive season excesses it’s time to start afresh right? You find yourself vowing to never drink again, only eat salad, manage your stress levels, lose 20kg and run a marathon all within the first month. Only to discover your resolve weakens by the 12th January and we are back to square one.
So if you’re wanting to make a positive change this year, whether it’s a change in your health, your relationships, your mindset or your family and you want to make it STICK, then this is the podcast for you.
In this podcast you will learn:
· The two key steps required for any habit to stick
· The difference between small steps and grand goals
· One essential question to help motivate yourself
· How to link your goals and values for a more sustainable change
· The final piece we often forget when making healthy habit changes
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator. Offering an inspiring passion for helping women navigating grief or life challenges to transform, and build resilience with grace, courage and authenticity.
This podcast shares ideas from Dr Demartini. Niky is a Demartini facilitator. You can find out more about Dr Demartini here https://drdemartini.com/
Like to press pause and take time out for YOU? Need some guidance into the New Year?
Join Niky on one of her Rise UP Women’s Resilience Retreats! Find out more here. https://synergywomen.com.au/synergy-women-retreats/
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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