The frustration is building. You know you need to do it. But you put it off. Maybe it will get better? Maybe I’ll sound like a whinger? Maybe the conversation will end badly? Maybe it’s not that bad after all? Maybe I’ll talk to them another day, when things have settled.
Ladies, ladies, ladies. There is no time like the present to have a boundary conversation.
Maybe someone has stepped on your toes. Maybe someone is misbehaving. Maybe things need to be more balanced, more appreciative, more two sided. Maybe you need to just bite the bullet and start the conversation. But how?
If you’ve ever needed to have a boundary conversation but have been postponing it or just can’t manage it without guilt, resentment or an apology, this podcast is for you.
In this podcast you will learn:
· Why delaying a boundary conversation can end badly
· How to calm your sense of resentment or guilt
· The 3 key steps you need to make to ensure a balanced emotional state and mindset to get ready for a boundary conversation
· The one essential step you need to make when starting a boundary conversation
Join Niky Hamilton for the key steps you need, to make the leap toward a boundary conversation with clarity, confidence and an open heart.
This podcast includes ideas shared by Brene’ Brown in her book Rising Strong.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
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Website: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
