How to stop negative self – talk
Criticism, resentment, blame, worry, anxiety, all the voices in our head that add up to be labelled as ‘’negative self-talk” , the voices that drag us down, stop us moving forward or deplete us– what do we do about this?
Join Niky Hamilton in this conversation about negative self- talk and how to manage it. IN this podcast you will learn.
· The biggest myth about negative self-talk you need to understand to start moving forward
· Two common reasons that women get stuck listening to negative self-talk
· The lopsided expectations we have that can drive negative self-talk
· The lopsided perceptions we have that make negative self-talk worse
· Five practical steps you can take to start managing negative self-talk
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
Instagram: synergy.women
WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
