We’ve all been there. Fantasising how good our lives would be if only…..
· My kids were like her kids
· My career was like hers
· I had a relationship like theirs
If I planned it all meticulously and all the pieces were in place, I’d skip all the hard bits and life would be perfect…. right?
Let’s get real.
In this podcast we will explore everything there is to know about comparison.
· What comparison really is and how it can drive the anxious rat wheel run toward the next shiny thing
· Two key questions to ask yourself when you find yourself down the rabbit hole of comparison
· Four steps you need to help steer the habit of comparison
Seeking a one sided life is a bit futile. Sometimes our greatest challenges bring the greatest rewards. Learn to make heart felt decisions from a centred place of calm rather than the see-saw of reactive comparison and free yourself so you can steer yourself toward becoming who you need to be.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
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WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
