I feel depleted, lacking in energy, flat. Where’s my spark? Where’s my drive? Where’s my enthusiasm gone?
Have you lost your mojo?
Join Niky in this podcast exploring enthusiasm, drive, healthy habits and motivation.
In this podcast we will explore
· The two most common reasons women lose their motivation
· The three common areas in life that need attention to avoid depletion
· How to find your direction when you feel like you’ve been lost or directionless for too long
· Three self-limiting beliefs that prevent women from prioritising their own self care
· How to start a health habit and maintain momentum
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
Instagram: synergy.women
WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
