Overwhelm.
· You have 25 tabs open on your screen and can’t figure out where the audio is coming from.
· You’re losing the contents of your handbag at the supermarket checkout and can’t find your car keys.
· Everyone else has it together and you don’t.
· Your hair is in your face, you can’t find a matching pair of socks and can’t decide what to wear.
Welcome to overwhelm ladies!!
Where the simplest of tasks become a challenge. Where you lose your way and can’t see clarity.
Let’s explore why we get overwhelmed and simple steps we can take to feel calm clarity once more.
In this podcast you will learn:
· The two most common reactions we have when feeling overwhelmed.
· The four key reasons for overwhelm as well as simple strategies to address each of them.
· How learning to set boundaries is an essential step in reducing overwhelm
· Three essential and very simple strategies you can start today to reduce your overwhelm
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator. Offering an inspiring passion for helping women navigating grief or life challenges to transform, and build resilience with grace, courage and authenticity.
Like to press pause and take time out for YOU?
Join Niky on one of her Rise UP Women’s Resilience Retreats! Find out more here. https://synergywomen.com.au/synergy-women-retreats/
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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