An Essential Guide for Women
We’ve all been there.
Giving without boundaries to the point of depletion with a soft back that means we turn to water. Letting the resentment build to an explosive tipping point that flips us into a hard front of resentment, towering walls of rigidity that no one can leap.
Does it really serve us?
If you are a woman that gives too much and struggles to set boundaries this podcast is for you.
If you are a woman that has been navigating life with the rigid guard rails up around your heart, a wall of resentment that’s been built to prevent hurt, rejection or betrayal- this podcast is also for you.
It’s called soft front strong back ladies. It’s time we learnt to adopt this as an attitude, a lifestyle, a state of being.
In this podcast you will learn:
· What it means to have a soft front
· What it means to have a strong back
· Why we flip the two around with a back that turns to water and a front that becomes a rigid guard rail.
· The key steps you need to develop the skill of an authentic and open soft front, without depleting yourself with a soft back
· The essential steps you need to develop skills in setting boundaries with a strong back
· Three key tips for women in navigating life challenges with resilience
Niky Hamilton is a Women’s Resilience Coach and founder of Synergy Women. She is a qualified physiotherapist with over 20 years of experience in helping women with their health. Niky is also a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator, and the Rise UP women’s wellness retreat coordinator.
She has developed an inspiring passion for helping women life challenges, build resilience, and start living the lives they want to live with renewed life enthusiasm, vitality, and grace.
In this podcast she shares ideas and inspiration from Brene’e Brown. If you would like to learn more about Brene’ Brown click here https://brenebrown.com
Find out more about Niky here
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
