Stretched thin?
Your kids are demanding all your time and your workload is unmanageable
Your parents need help with their health and you are still juggling your family and work life
You feel like your partner is unsupportive and you’re left picking up the pieces
Welcome to feeling stretched thin.
And somehow this is not helping you get skinnier or taller.
In this podcast Niky explores:
· Three common reasons for feeling stretched thin
· The first step in helping yourself when you feel stretched thin
· Three simple healthy habits to help you navigate
· Three habits to let go of to ensure you don’t get more depleted
· Simple words of trust to help you get through the day
· Thee essential take home tips to help you make it to the other side
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
Instagram: synergy.women
WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
