The mind reflects, reviews the story, rewinds the movie in the mind and plays it over and over again. The question “What if”? circulates. Subtle changes in the review are made each time. What if.
Like stuck in heavy mud, the cycle of rumination can weigh heavy. The mind looping back to explore every possible change, every scenario, all of the what if’s can be consuming.
Stuck in rumination?
Whether its regret, self blame, resentment, grief, sorrow or despair- Niky explores the topic of rumination and offers simple tips that can help shift the endless mind loop.
In this podcast you will learn:
· How does rumination differ from anxiety or worry?
· One simple tip you can try today to help break the cycle of the mind looping backward
· Two essential steps to make if you are stuck in self blame
· Two key questions to reflect on if you are stuck in resentment or blaming others
· Three take home tips for women struggling to shift the heavy circular loop of rumination
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator. Offering an inspiring passion for helping women navigating grief or life challenges to transform, and build resilience with grace, courage and authenticity.
This podcast shares ideas from Dr Demartini. Niky is a Demartini facilitator. You can find out more about Dr Demartini here https://drdemartini.com/
Like to press pause and take time out for YOU?
Join Niky on one of her Rise UP Women’s Resilience Retreats! Find out more here. https://synergywomen.com.au/synergy-women-retreats/
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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