Better posture, reduces back pain, cures incontinence and sky rockets your sex life. Is there anything a good core can’t do?
This magical mystery muscle system seems to offer a cure-all to so many of our ailments!
But is it really true??
Let’s explore everything there is to know about the core.
As a physiotherapist of over 20 years I have observed all of the claims the core has made and it’s time to present some of the evidence.
In this episode you will learn:
· The three common errors women make when trying to strengthen their core
· Why planks can make your incontinence worse
· Why sit ups don’t help back pain or your posture
· What the core can and can’t do for your sex life
Join Niky Hamilton in this revealing tell-all episode on the core.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
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WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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