The power of pausing
Hands up if you currently feel like a mouse on a wheel, with an over committed diary running from one task to the next without time to take a breath?
Or are you a woman who feels overwhelmed, depleted, reactive and simply tired of trying to keep up with the demands of family, work and life commitments?
Ladies this podcast is for you.
In this podcast you will learn:
· Common reasons women reach a point of depletion
· Why your brain needs to time catch up when making decisions
· How running from a stressed place of depletion can affect your relationships, your mind health and your body health
· Why Einstein was able to solve so many maths equations by taking a bath
· How pausing and creating space helps you communicate
· Simple tips you can try to create space and pause when you don’t have time for a holiday
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Join the Synergy Women community
Facebook: https://www.facebook.com/synergywomen
Instagram: synergy.women
WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
