Understanding osteoporosis. A condition that affects millions of women and their health worldwide!
Join Niky Hamilton Physiotherapist as she explores key concepts in understanding what is osteoporosis and how to manage it for women.
In this podcast you will learn:
· The 3 key risk factors that impact your bone health
· 2 important things to avoid in your diet
· Tips on how to manage and improve your bone health
Niky is a physiotherapist with over 20 years of experience in helping women with their health. She is passionate about women’s health and helping you maintain an active, healthy lifestyle. She works together with her team at Synergy Physio offering women exercise physiology, tailored exercise classes and physiotherapy.
Find out more about Niky here
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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