What is mindfulness?
Are you navigating a stressful time in your life and have heard of mindfulness, but not really sure what it involves or how it might help you?
Are you wondering how simple mindfulness techniques might be able to calm your stress response or emotional reactivity during a life challenge?
Join Niky Hamilton for this podcast to learn “what is mindfulness” and how it can help you manage stressful events. These skills are essential in building resilience to navigate life challenges. Mindfulness can also calm the nervous system and help prevent your brain from constantly ruminating about the past or endlessly worrying about the future.
In this podcast you will discover:
· The key simple concepts of mindfulness and how to practice it
· Easy practical tips to start your own mindfulness practice to manage stress
· How to use each of your senses as an anchor to start your mindfulness practice
· How being mindful can reduce your judgemental reactivity and calm your brain noise
· 3 key tips to help with your mind health
Niky Hamilton is a physiotherapist, mindfulness meditation teacher and a Demartini facilitator with over 20 years of experience in helping women with their health. She loves helping women transform life challenges into courage and resilience! Niky shares tools and tips for mindfulness on her womens wellness retreats and also shares a practical online program.
Like to access a practical mindfulness meditation online course that guides you step by step with additional physio tips for pain management? Check out Niky's Mindfulness Meditation Course here
Find out more about Niky Hamilton Women's Resilience Coach and Synergy Women here https://synergywomen.com.au/
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The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel https://soundcloud.com/niwel-516897768
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/morning-lights
Music promoted by Audio Library https://youtu.be/owCr1X6lDvs
