Have you been ruminating over the injustices of life challenges, spending hours reviewing what went wrong, who is to blame, what should have happened? Plotting your comeback or even your revenge?
Resentment!
It weighs heavy, hems you in, holds you back.
Combine that with grief and soon we are on an emotional rollercoaster white kncuckled and barely holding on for the ride.
Let’s talk about resentment.
In this podcast you will learn:
· Why anger is completely separate from grief, but can go hand in hand as an added depleting emotion which makes it even harder to navigate.
· Why resentment is always matched by an imagined fantasy comparison and how that adds to the emotional rollercoaster
· How polarised perceptions can affect your resilience and ability to cope
· Four key steps you can take to start reducing the heavy weight of resentment
Navigating resentment is no easy feat. It’s hard. You have to dig deep. The questions in this podcast will challenge some of you!
But the real question is- do you want your resentment to steer your life? Or do you want to break free of that heavy chain and learn how steer your own life?
Tune into this podcast to find out how.
Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.
Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
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WebsiteE: www.synergywomen.com.au
You can also join Niky on one of her Rise UP Women’s Resilience Retreats!
Find out more here. https://synergywomen.com.au/synergy-women-retreats/
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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