Ignore it, run away, battle it, hide it or numb it. These are all our typical responses to depleting emotions when they creep in. Life is supposed to be all positive, right? Surely with enough positive mindset affirmations we will be cured of this?
Join Niky in this podcast where she explores the depleting emotions of fear, sadness, grief and despair. Spaces we would prefer to ignore. To skim over. To fix or to hide.
Like kicking your little toe, sometimes there is no escaping the pain that comes our way. The only answer is to figure out ways to contain, endure, tolerate, regulate our reactions and then learn from a place of stillness.
In this podcast you will learn:
· A clear framework for understanding renewing and depleting emotions
· The three typical responses to depleting emotions that don’t benefit us at all
· Three essential steps to help you tolerate depleting emotions
· Two key questions to ask yourself when a depleting emotion arises
· One simple tool you can use today to help you heal through feelings of grief, despair, fear or anger
This podcast shares ideas from a wonderful book “Healing through the dark emotions- the wisdom of grief, fear and despair” by Miriam Greenspan. Read more about her here https://miriamgreenspan.com/
Join Niky on one of her Rise UP Women’s Resilience Retreats! Find out more here. https://synergywomen.com.au/synergy-women-retreats/
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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