E10: In this 10th episode of BETA5, we get to know the brain - that fat lazy kid who lives in your skull. We take a close look at how neuroplasticity allows us to break through training plateaus, and to learn new and complex movements for climbing; even as we get older (meaning any age over 4 years old).
Link to Janja Garnbret's top of W1, at the Climbing World Championships, Innsbruck 2018 (timecode: 38:10):
https://www.youtube.com/watch?v=YxAL5UaRXJ8&t=2337s
Link to the insanity that is competitive Jump Rope (huge benefit to train jump rope for competition climbing):
https://www.youtube.com/watch?v=xck4kabiKKw
Link to Moonwalking With Einstein, by Joshua Foer:
https://www.amazon.ca/Moonwalking-Einstein-Science-Remembering-Everything/dp/0143120530
