E16: In this, the final episode of Season 1, we chat with Kai Lightner about the climbing ratio: strength to body weight. Kai also shares about his non-profit C4C, Climbing for Change, and the amazing work they are doing! *Please note, the issues we discuss in this episode my be triggering for some. Please see below for support resources.
Kai's Post: "Reflections on my Rock climbing Journey:" http://www.kai-lightner.com/blog/reflections-on-my-rockclimbing-journey
Climbing 4 Change: https://climbing4change.org/
Support Resources for Eating Disorders:
US: https://www.nationaleatingdisorders.org/
