E11: In this episode we chat with mental performance expert and master of exercise psychology, Andrei Mandzuk. Andrei takes us through the top three skills in The Psychology Toolkit for athletes: 1. Goal Setting. 2. Visualization. 3. Focus of Attention. Get your notebook ready!
Website:
https://www.mzkperformance.com/
Podcast:
https://open.spotify.com/show/46t0QXAZV1NO5hfJhnxFfr
YouTube:
https://www.youtube.com/channel/UCAljr-lM4RNCq14bh27_OXg
