Synopsis: Helen shared her experiences painting Plein air on stunning Vancouver Island and how this feeds her soul – especially in these Covid days. She talked about how the practice of Shinrin Yoku is something she practices in the BC forests as well as integrates into her oil and cold wax paintings. We shared our thoughts on the fast pivot of digital; artists needing to have a digital presence and how to achieve that.
Artist Statement: “I am lucky enough to spend some time everyday in nature. I am drawn to quiet places and old trees. I feel like they are silent witnesses to our speedy human comings and goings, and will remain long after we have gone. I find Nature to be my sanctuary, my space for meditation and renewal.
In my artwork I try to capture those moods for others to experience. The Japanese term 'Shinrin yoku' translates as Green Bathing, and is known to be powerful medicine for healing stress and anxiety. Popular Science and Psychology Today have published studies that show being in the presence of Nature or even viewing images of Nature increases Dopamine and Serotonin levels. The restorative benefits of looking at and being near trees are truly amazing. Trees decrease our stress levels, heart rate, muscle tension, blood pressure and asthma rates. I want to bring this sense of restorative balance into your home with my art.
For photos of Helen's work, check out my website under Blog for show notes
