If you've ever heard someone brag about a new healthy habit they have formed recently you probably wanted to roll your eyes (at least a bit).
Yes yes, habits are very important.
But they truly are, and that's why we need to talk about them.
In this episode, I reflect on two categories of habits.
One, habits that we might be keeping since a long time ago, but also something that serves us.
Two, habits we might be forming later in life: habits that come in a form of commitments and have the power to create a positive shift in our identity.
So yes, habits are very important indeed!
You can find the resources I refer to in this episode here: https://wp.me/p1WQjD-BH
