Fear is a companion we'll always have.
How we live with that companion is a choice: we can do that in ways that don't serve us and we can put conscious effort to manage our minds just a little bit better.
In my episode (which I start with a ridiculous personal story!), I share several approaches that can help you befriend your fears.
Not to negate or minimise them, but to accept them, embrace them, and go through them - with a bit more courage - to see what's on the other side.
For more resources on fear, please see www.investigativeselfism.com
