Am I gonna live my whole life without having ever truly befriended myself?
A lack of compassion towards ourselves is no joke. It’s not a pleasant way to live. Constant negative self-regulation, playing small and seeing anything that didn’t go “how it was supposed to go” as a failure serves no purpose. It's not shameful to do it but we definitely don’t need to tolerate it.
We need to take care of our heads because the negative voices of society are already loud enough. Even if it takes time, even if it’s hard to rewire yourself, even if the fruits of this labour aren’t seen right away - isn’t it worth it?
However compassionate or mean your self-talk is at the moment, the good news is this is something we can always improve! We can work on it. We can put that conscious effort. What we need to do is to fully accept three simple steps that this hard but rewarding work entails.
Check out what those steps are here, in this episode.
And check out more resources here: www.investigativeselfism.com
