A new podcast episode where I share the perfect routine to do in the morning to get you pumped for the day. I dive into the acronym S.A.V.E.R.S. which stands for
S - silence
A - affirmations
V - visualization
E - exercise/body movement
R - reading
S - scribing/journaling
I go in depth on how to use this method effectively to start your day. This morning routine is from the book, “The Miracle Morning,” by Hal Elrod. It has affected my life in a positive way and I wanted to share it with you. I even included a habit tracker that can build healthier habits in your life. Check it out on my website.
Please leave a review on the podcast. You can listen to it on Soundcloud and iTunes!
Much love,
Reyna
Instagram @hola_reyna
