Pause. Rest. What's That? This week @alexkotarba and I discuss the topic of Pause & Rest and really noticing the contraction and expansion in our bodies. We bring up the concept and practice of yoga nidra - if you haven't already go download the Insight Timer app and get amongst the practices. Action step: do a body scan before you get out of bed or before you go to sleep, or simple pop on a yoga nidra! We recommend @jenniferpiercy OR just type in Yoga Nidra for SLEEP♡ With oceans of love and light, Alex & Lo.
