A video where I describe how to withstand change and not be influenced by it. This session was part of The Life Summit Group I've been presenting in and goes into the topic of yoga being the light of self-knowledge and essentially how to get you from where you are currently to where you want to go (which is the self-education industry...and what yoga really means to me)! The Life Summit is a group of 4 of us delivering our individual niches, with myself, Josh, Tom, and my sister Sarah! Join in for an epic treat of knowledge - and if you want to be a part of these events moving forward, get in contact with me and there's plenty more where that came from! Instagram: @lauren.quelhurst Facebook: Lauren Quelhurst Email: lquelhurst@gmail.com Youtube: https://youtu.be/TGWITxKa_s8