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In this episode, I interview Jonathan Sucaldito  AKA, Jon Cozy.

Cozy is a friend from my old high school, Kapolei High School, on the island of O'ahu. He is also an all around artist.

From rapping, to making beats  to writing poetry and songs, scratching on the turntables, taking photos, Cozy can do it all. Another awesome skill and passion that Cozy has is training Brazilian JiuJitsu.

The reason why I wanted Cozy on this podcast was to share his story. When I knew Cozy, he was a lot heavier and out of shape compared to the person he is today. Nowadays, you can catch Cozy rolling on the mats, kicking thai pads, then rocking a tanktop ready to give you front row seats to the gun show 💪

It is amazing to see friends from high school make a positive transformation to their health. I figured that if people were to hear his perspective on why and how he lost all that weight, they might be inspired to make a positive transformation of their own.

Listen to this latest podcast episode as we catch up on old times, talk about topics such as jiu-jitsu, weightloss, and also wisdom for aspiring rap artists.