On today's episode of Podclass we talk about the hardships of setting boundaries and recovering from people-pleasing. We mention trauma bonding, hyper-indepence, as well as how to set boundaries and how to identify when we are people-pleasing.
The research mentioned:
https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundariesBook:
Set boundaries. Find peace by Nedraa Glover Tawwab
Our socials:
@podclass_
@sofiadelacruzb
@kassynl
@sofiasstorytelling
