On this episode of Podclass, we talk about diets. Either you’ve been on one yourself or know someone who has. Many people spend their entire lives on and off diets, but what are the long-term effects of them? We discuss popular diets and how they can affect your body in more ways than you may think. We also discuss our perspectives on health and wellness and dive into how we began our “journey” into incorporating health in our everyday lives.
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As always, all research mentioned is listed below:
-https://www.goinvo.com/vision/determinants-of-health/
Dieting and unhealthy weight control behaviors during adolescence: Associations with 10-year changes in body mass index
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3245517/
How to get healthy without dieting - Darya Rose- TEDxSalem
The role of food in health- Dr Rupy Aujla
What is a healthy relationship with food? Rhiannon Lambert Tedx
Healthiest countries in the world
-https://worldhealth.net/news/bloombergs-global-health-index-2020/
-http://www.predimed.es/uploads/8/0/5/1/8051451/-nejmoa1800389_olf.pdf
Keto diet
-https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks#:~:text=The%20keto%20diet%20could%20cause,%2C%20liver%2C%20thyroid%20or%20gallbladder.
Paleo Diet
-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
The Science Behind Intuitive Eating by Alyssa Pike, RD
