DAY 1: Kristina Virro- Psychotherapist & Holistic Nutritionist
You’ll like this interview if you are wondering why your body is freaking out during high times of stress or change! Learn that your body is actually doing what it’s supposed to do–RESPOND!
Kristina Virro shares her knowledge about how the nervous system functions to keep us moving in our everyday lives while giving nuggets of how to work with its natural response. With Kristina’s holistic approach she helps individuals gain a sense of empowerment in their mental and physical health.
As a Licensed Psychotherapist and Holistic Nutritionist, Kristina is a thriving catalyzed of change with her team at Fresh Insight to revive hope in various communities.
We talk about when to slow-down, when to speed up, and sharing how nutrition can be a factor in propelling your momentum.
WATCH THE VIDEO INTERVIEW TO VIEW NERVOUS SYSTEM CHART
Visit Kristina at: https://www.fresh-insight.ca/
FREE GIFT: Befriending Your Nervous System
Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.
