DAY 4: Dr. Brian Luke Seaward- Author, Speaker, Facilitator, & Teacher
You’ll like this interview if you are struggling with balancing all the aspects of your life and the inevitable shifts that occur through change. Learn tools of where to start restoring balance into your life!
Dr. Brian Luke Seaward is regarded as one of the foremost experts in the field of stress management and a pioneer in the fields of mind-body-spirit healing and corporate health promotion.
I came across Dr. Seaward’s book “Stand Like Mountain, Flow Like Water” which inspired my passion for health and wellness 10 years ago. Dr. Seaward’s mission is to make this a better world in which to live by having each of us reach our highest potential.
We talk about the holistic approach to stress-management, how to create healthy boundaries, aligning with a sense of purpose, and the value of adaptation.
Visit Brian at: https://www.brianlukeseaward.com/
FREE GIFT(S): 1) Tips for Raising Your Vibration 2) Checklist for Adapting + Self Care 3) Sounds of Relaxation
Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.
