It's easy to put your health low on your priorities when you're a career mom, but it's so important to focus on your health to feel good and show up better for family and work. Alana Bonnemann, Naturopath & Nutritionist, and host of Health After 30 Podcast joins me to talk through the importance of micronutrients, vitamin supplements, and a balanced diet after having a baby and turning 30. We talk through the misconception of prenatal vitamins (YOU NEED TO TAKE THEM POSTNATAL TOO!) and the importance of nursing your body back to health after having a baby to ensure you aren't lacking in vital vitamins and nutrients. Check out her website and podcast in the link below! Alana recently had my favorite Peloton instructor, Emma Lovewell on to talk about her new book, Live, Learn, Love Well.
www.alanabonnemann.com
Host of the Health After 30 Podcast
