In this episode Alexis Jasmin talks about overcoming PTSD with positive affirmations, brain training. As a young women from Harlem Alexis sheds light on some of the things she saw and experienced in her community and how the emotions of those situations made an impact on her mind and spirit growing up . A diagnosis is not a death sentence , if you are suffering from a battle of the mind and spirit KNOW that you can and you will over come it . Here’s how to start ❤️🙏🏾🏁
