Ep. 10: Michelle is a mindset coach within Inner Alpha Fitness LLC inside the Inner Alpha Evolution year long program — she helps women master their nervous system responses, dive into their inner work to transform out of unhelpful patterns and so much more. She places an emphasis on inner child healing, ego work and mindset routines to help her clients keep evolving and maintain their lifestyle transformation results. She works alongside AnnMarie Lawrence the CEO among a few other coaches at Inner Alpha.
Topics covered:
Understanding your attachment style. Take this quiz to find out which style you are: https://www.attachmentproject.com/attachment-style-quiz/
Navigating your triggers during conflict in relationship.
How to stop spiraling negative self talk.
Strength your ability to know what feels like a hell yes or no in your body.
Using your pleasure to get clear on your authentic feminine expression.
The 4 agreements.
Knowing Your Love Language.
Living each day as if it were your last.
Connect with us further:
Janessa Dalalana: @janessadalalana
Samantha Stelk: @lovelegacycoaching
Youtube: Watch all interviews here.
Podcast: @thepleasurealchemypodcast
Email: thepleasurealchemypodcast@gmail.com
Connect with Michelle:
